Sit upright without letting your back touch the back of the chair. Slowly release your hands and return them to your sides. Lean forward slightly, lifting your arms so that you feel the stretch in your chest.Įxhale and relax your shoulders away from your ears. Sit near the edge of your chair and interlace your fingers behind you, palms together and facing your back. Repeat five times and then relax your shoulders. Release them, slowly rolling your shoulders around and back, dropping them away from your ear.
Lift both shoulders up to your ears and hold for a breath. Slowly roll your shoulder around and back, dropping it away from your ear.Ĭontinue these rolls three more times, alternating right and left. Slowly roll your shoulder around and back, dropping it away from your ear. Sitting upright, lift your right shoulder to your ear. Each pose takes fewer than two minutes to complete, and you can do the whole series in just 10 minutes-but I promise you’ll feel the effects long after.īreathe deeply throughout the poses because sending oxygen to your muscles allows them to relax. The poses also provide long-term benefits with regular practice. The following yoga exercises will help you relieve any tension you might feel after too many hours of poring over spreadsheets. Although concentrated work can be beneficial to our jobs, it can be taxing on our bodies. Many of us sit behind our desks and stare at computer screens for far too much of the day.
OFFICE YOGA SEQUENCES FULL
Read the full article (with graphics) in the Harvard Business Review.
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